You may be familiar with some of the physical benefits of swimming, but did you know the activity offers more than that? According to the U.S. Masters Swimming, a new survey revealed that 74% of people said swimming helps them to release stress. In our stressed world today, that’s great news. When you reach out to pool contractors for pool installation, you're investing in more than just your property -- you're investing in your mental health! Continue reading to learn more.

Physical Exercise

When you stay physically active, your body releases certain hormones and chemicals that make it easier to deal with stress on a daily basis. Your heart and lungs become healthier, which can actually help to mitigate some symptoms of anxiety. When you exercise regularly during the day, it also helps you to sleep more soundly at night. Good rest is essential to having good physical and mental health. When you work with a pool contractor to install a pool on your property, you’ll always have plenty of opportunities for exercise.

Endorphins and Serotonin

Endorphins and serotonin are two of the feel-good chemicals that our brains need for positive mental health. These feel-good chemicals are released when we do things that make us feel happy, but they can also be released when we physically exert ourselves. When you push your body to work hard and exercise, you experience the same type of brain chemicals you get on Christmas morning or on your birthday.

When you couple this with the fact that swimming is typically done out in the fresh air and often in the sunshine, you get a double whammy of oxygenation and crucial vitamin D from the sun on your skin. No wonder swimming is so much fun! Your body and brain love and crave this type of activity.

Overall Stress Relief

It’s hard to feel worried or stressed out when you’re splashing in the pool. According to Markham Heid from Medium, research shows that when your face is underwater, blood vessels constrict and your heart rate slows down. Blood redistributes to your central organs such as your brain and heart, making you feel at ease. The reduced weight you feel in water also helps all your muscles release tension.

Swimming is a wonderful way to give yourself a break from day-to-day stress. If you don't yet have a pool but you want to experience the benefits of swimming, then don't fret! The professionals at Luxury Mountain Pool & Spa have got you covered. We are here for your pool needs!